Plan you visit in advance... arrive with the anticipation of comfort and peace... take it down a notch with relaxation massage therapy to invite calm into every cell of your body. Bring awareness to your well being... allow deep breathing to invite an overall sense of well deserved 'me time'... investing in one's self to maintain balance in a world of fast pace... abundant responsibilities... thankless and endless tasks... make this hour your hour to bring you back to center. Quiet... serene... slow... gentle... deep pressure when and where it is needed... unwinding your tissues to release pent up tension... stress... and expectations for perfection... come receive The Cozy... your priority for you. :)
Swedish Massage is a very relaxing and therapeutic style of bodywork. A firm yet gentle touch signals the parasymathetic nervous system to kick in, giving the body a delightful opportunity to restore and replenish. An array of rythmic strokes such as rolling, kneading, and percussion help to improve circulation, encourage the elimination of toxins, and stimulate the lymphatic system to flush out the metabolic waste. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
There are times when one needs assistance in regaining a sense of balance. A stressed body needs nurturing and rejuvenation. Using specific techniques to suspend tension in the muscles and nerves, this session will offer you an opportunity to unwind, release stress, and restore a sense of well being and resilience. This is a comprehensive massage focused on relaxation and a tilt toward tolerance.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Lymphatic Drainage Technique (LDT) is manual technique used to improve function of the lymphatic system. It differs from traditional massage in that it employs light stretching to the skin to gently and rhythmically move the lymph through the body. LDT helps to alleviate edema (swelling) by relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LDT can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, improving the immune system by strengthening resistance to illness, as well as reducing anxiety and improving skin tone. Combined with dry body brushing, this is a completely relaxing and rejuvenating experience.
Exfoliate and stimulate the largest organ of the body while promoting relaxation and detoxification. Specially designed gloves are used to gently stroke the skin to remove dead skin cells, improve the circulation of blood and lymph, and enhance detoxification through skin. Light pressure offers a calming effect, preparing the body for a therapeutic massage. With the skin enlivened and the lymphatic system invigorated, the body is ready to assist in the elimination of toxins stirred up during massage.
Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by a process called direct light conversion warming only the object, not the temperature of the surrounding air. This type of energy travels 2-3" deep into the body nourishing damaged tissue, increasing circulation, and promoting detoxification.
Schedule an independent appointment to use the Far-infrared sauna or enhance your massage experience by ending with a therapeutic sweat in the Far-infrared Sauna to raise your core temperature.
HEALTH BENEFITS:
Speed Recovery from Injuries - stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.
Stress Reduction & Relaxation - As a precursor to a massage it helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.
Better Circulation and Increased Energy - FIR energy is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.
Weight Loss - by speeding up the metabolic process of vital organs and endocrine glands, FIR results in substantial caloric loss in a sauna heat session.
Cardiovascular Health - increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
Detoxification - The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste.
Improved Immune System - By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Is it time to offload some stress? A body wrap is profoundly settling and a thorough way to invite detoxification. It is extremely effective in helping the body to rid itself of toxins, poisons, and excess fluid while firming and toning the skin. This wrap is a great adjunct for the person who is attempting to detoxify, to lose weight, to quit smoking or consuming caffeine, or to tone muscles. Prior to your arrival muslin sheets are slowly stewed in a special herb and flower blend. Upon arrival enjoy a cup of tea as we prepare for your wrap. You will be gently wrapped in the sheets and covered with a reflective heat blanket and several layers to infuse the heat and herbs into your pores. Partake in an optional cold press for the eyes and comforting head wrap as you rest in a cocoon of heat. Choose to bask in the stillness or soothe away your worries with scalp massage or foot massage. Don’t have anything pressing scheduled after this experience—you’ll be in a deeply restful state. Hydrate well before and after this treatment. Soothing and complete on it's own (as priced above) or fantastic as an embellishment to harmonize massage ($85 when added to a 60 or 90 minute massage session).
Hot and cold stone therapy is an embellishment to a massage session. Heated basalt stones are gently introduced when the body is relaxed. Slow rhythmic strokes combined with acupressure techniques deepen relaxation and promote circulation in your muscles. As needed, cold stones are used therapeutically to reduce inflammation and combined with heated stones to release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Castor oil is a thick, odorless oil made from the seeds of the castor plant. This unctuous oil has long been known to alleviate pain, ease constipation, moisturize dry skin, ease arthritis and period cramps, and help to reduce inflammation. Adding a castor oil pack to your massage is beneficial in many ways.
Unlock deep-seated toxins in the joints and tissues. Improve muscle tone, lower blood pressure, and enhance circulation. Induce restful sleep, detoxification, and rejuvenate the skin. All these are possible! Arrive for your appointment well hydrated and prepared to slow down and surrender to an experience of relaxation and restoration. The session will begin with a foot soak of warm water infused with essential oils. Close your eyes and enjoy a gentle foot bath and light massage from feet to knees, inviting the body to take it down a notch. Then transition to the massage table where generous amounts of warm herb-infused oil are gently introduced to your full body including scalp and feet to provide a deeply soothing and beneficial experience. The direction of strokes and tempo of the massage can bring balance to stagnate areas and emotional congestion. End with a few minutes of being enveloped in a body wrap to integrate the therapeutic benefits.
Treat yourself or someone special with a massage package that promises to restore and renew. Begin with a soothing foot soak over river stones and infused with essential oils to calm the mind. Settle in on the massage table to be propped and cozy-fied for a relaxing massage. Open with aromatherapy and a sinus clearing face massage. Feel rejuvenated by cool compresses to relieve tired eyes combined with the warmth of a steamed towel wrapped around your face. Down to the feet and drift away as massage meets foot reflexology ... followed by full body therapeutic massage. And when you feel completely relaxed the element of heat is introduced to your back and neck with hot basalt stones. Finish the session with therapeutic rocking massage. If possible, end this day with a hot soak in a tub with some epsom salts.
This massage is a full body Swedish massage embellished with specific techniques applied to the chest, breast tissue and abdomen. Respectful draping and safe touch give way to a gentle and enlivening approach providing massage to the chest and breast.
Breast massage will help to relieve lymph congestion and edema, ease tightness due to scar formation from surgery, increase range of motion, increase the flow of blood, toxins, and lymph fluid throughout the breast tissue as well as softening the fascia, prevent stagnation, alleviate breast symptoms of PMS, ease discomforts of pregnancy and breastfeeding, reduce breast pain, release the diaphragm and improve respiration. Learn how to self massage at home to improve your health and well being while honoring your femininity.
Swedish massage is a very relaxing and therapeutic style of bodywork. A firm yet gentle touch signals the parasympathetic nervous system to kick in, giving the body a delightful opportunity to restore and replenish. An array of rhythmic strokes such as rolling, kneading, and percussion help to improve circulation, encourage the elimination of toxins, and stimulate the lymphatic system to flush out the metabolic waste. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Raindrop Therapy is a technique using pure therapeutic grade essential oils imbued with anti-inflammatory, anti-viral, anti-bacterial, anti-spasmodic, and anti-septic properties to reduce inflammation and detoxify pathogens surrounding the spine. Essential oils are carefully applied like drops of rain from about six inches above the body with the intention of clearing and healing. Especially light and gentle therapeutic strokes follow each essential oil allowing the body to absorb them. More moderate strokes are also integrated to open the muscles along the spine. A hot compress brings the purifying experience to an end.
Physical and mental oxygenation increases your energy and focus, raises your metabolic rate, improves your blood circulation and activates lymphatic system detoxification. The mind moves into alertness and mental focus. During your session you will lay on your back on a massage table with ankles resting on the Chi Machine. The machine is programmed for a pace and tempo that meets your needs. The very specific side to side motion creates internal massage via passive aerobic exercise. This movement aligns your spine, regulates body functions and relaxes your body without any stress or effort. Your natural Chi (life force energy), is stimulated and enhanced and the brain moves into an Alpha state which thereby creates a peaceful, meditative state of calmness, mind/body healing and wellness. Each session lasts up to 30 minutes.
This is a thorough exfoliation of the body given with Dead Sea salts. The technique cleanses and nourishes the skin with trace minerals such as magnesium chloride, calcium, and potassium chloride—all of which are essential for optimum muscle strength and function. Salts are rhythmically rubbed gently into the skin so muscles feel refreshed, relieved, and rejuvenated. It's like getting the best body scratch ever! Warm spa towels bring on the 'ahhhh...' moment while brushing away the residue to reveal smooth and renewed skin. Soothing and complete on it's own (as priced above) or fantastic as an embellishment to harmonize massage ($90 when added to a massage session).
Beautify your skin with a unique blend of seaweeds infused in a mineral rich mud that provides therapeutic and rejuvenating effects of the sea. As your pores soak in the sustaining qualities of these ingredients your body naturally has the opportunity to balance functionally and emotionally. Skin is replenished and remineralized to achieve relief from stress and overuse. Sigh in comfort as the mud is removed with warm spa towels and your skin is finished off with a shea butter moisturizer. Walk away from this experience feeling whole and renewed. Soothing and complete on it's own (as priced above) or fantastic as an embellishment to harmonize massage ($90 when added to a massage session).
Treat your feet to a relaxing soak in a balmy mixture of milk and water infused with pure therapeutic grade essential oils. Follow this with a sugar scrub laced with lemon essential oil and coconut oil for incredibly soft feet. This treatment focuses on the roughest surface on the body that rarely gets pampered. Patient and caring hands gently scrub away the tension of the day. A warm compress seals in the healing attributes of the essential oils and a light cream is applied to happy feet. This is a wonderful treatment to harmonize massage and foot reflexology.
Moisturize your skin with the emollient ingredients of rose clay imported from France. A smooth and generous slather of mud is gently applied to your skin, inducing moisturizing and therapeutic drawing-cleansing effects. Enjoy the sigh of comfort as the mud is removed with warm spa towels and finished with a shea butter moisturizer. This is like getting a facial on your entire body. A favorite for relaxation—allow yourself to be pampered and gently and sincerely cared for by another. Soothing and complete on it's own (as priced above) or fantastic as an embellishment to harmonize massage ($90 when added to a massage session).